While at home, we invite you to practice Sheng Zhen Healing Stage One to boost your immune system. Give yourself added protection by learning these simple movements which can be done anywhere at anytime.

Watch this short video of Master Li and Teacher Jing showing the first movement.

As the video suggests, you can learn from Master Li himself through the FREE online school here. Daily practice works the best.

To start, focus on Sheng Zhen Healing Stage One, while feeling free to study any of the other modules in the Online School as your time and interest allow.

After you have learned Stage One, you can practice Stage Two by purchasing the download from Vimeo here. It is best to practice Stages One & Two for a long time before moving on to Stage Three, which is also available on the Sheng Zhen Vimeo page.