Maryland Classes

What do you need?

All classes are open to everyone, and beginners are welcome to drop-in any time.

Please wear loose, comfortable clothing. Sheng Zhen can be practiced in shoes, socks or bare feet. Nothing to bring but yourself to enjoy the practice of Sheng Zhen.

If you have a suggestion for a venue, or know of a group who would be interested in Sheng Zhen classes, please contact us.

Classes Suspended

As things change rapidly and dramatically from what they were before COVID-19, look here for the latest information and guidance from the Sheng Zhen community.

Weekly Classes at Clubs & Residences

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Pamela teaches more classes around Baltimore
Pamela teaches more classes around Baltimore

These Sheng Zhen classes are available to members or residents at each venue. Click photo for details on on days, times, and locations..

If you or a friend are a member/resident, or are planning to become one, we invite you to give a Sheng Zhen class a try. If you are interested in a class or demonstration for your organization, please contact us at SZM@ShengZhenMaryland.org.

Practice

Anyone can practice the movements anytime, anywhere, for free, without the need for equipment or assistance. Everyone can learn the practice using the Online School and progress at their own pace.

However, practicing with others can be even more beneficial, so you can go further faster. Come try a class.

Annapolis Classes

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Jill's Classes Online
Jill's Classes Online

Teacher Jill Penaloza normally has classes at the Gampopa Center, Annapolis on Monday evenings and Tuesday mornings.

While the Center is closed, she is offering online classes. If you are interested, please email her at jill.penaloza2@verizon.net for more information on times and links to join in.

Click photo for details.

Baltimore Classes

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Pamela's Classes Online — Mondays & Wednesdays
Pamela's Classes Online — Mondays & Wednesdays

While all Pamela’s classes are suspended, she is offering online classes Mondays & Wednesdays at 11 AM, and Wednesday afternoon at 4 PM .

Click photo for details.

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Bolton Hill In-Person Classes

Bolton Hill Classes are every Tuesday and Thursday, 5:30-6:30 pm, in Rutter’s Mill Park, who’s trees make a perfect Sheng Zhen classroom. Relax, recharge, and heal yourself naturally. Sheng Zhen is both easy to learn and enjoyable to practice.

Click photo for more details.

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Pamela's Classes Online — Fridays, 11:30 am
Pamela's Classes Online — Fridays, 11:30 am

While all Pamela’s classes are suspended, she is offering online classes every Friday at 11:30 am,hosted at through Baltimore Yoga Village studio.

Sign up for the class at their website here. and click photo to see more details.

Silver Springs Class

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Mike’s & Julia's Classes — Saturdays at noon
Mike’s & Julia's Classes — Saturdays at noon

Join a terrific group of people who practice Sheng Zhen Healing Meditation Stage One every Saturday at noon at the Schweinhut Senior Center in Silver Spring. The class is FREE and open to residents of Montgomery County, 55 years and older.

Click photo for details.

Keep informed about classes, workshops, and announcements.

Classes beyond Maryland

Sheng Zhen teachers offer classes throughout the mid-Atlantic and Northeast, as well as across the globe. Visit them online at these links below, and visit them in person for a classes if you are in their area.

Connecticut

Michelle Quigley, Westport

Mark Romano, Fairfield

New York

Sharon Smith, New York City

Virginia

Peaceable Dragon

Pennsylvania

Dawn Weisbord, Narbeth

Rona Cordish Satten, Radnor

Worldwide

If you are traveling farther afield, use this North American Teachers list to find a Sheng Zhen practitioner near you.

There are also teachers in many countries around the world. Search by continent on the International Sheng Zhen site here.