The Y at Druid Hill — Tuesdays, 5:30 - 6:30 pm

The Y at Druid Hill

1609 Druid Hill Avenue, Baltimore, MD  21217;  Teacher: Peter Van Buren

These 1-hour classes we will focus on both the standing and seated forms of Sheng Zhen, including Gathering Qi, Heaven Nature Heart Mantra, Sheng Zhen Healing, and Awakening the Soul. These forms are easy to learn, but give great benefits.

Open to all, beginners and drop-ins welcome. Each class is an opportunity to go deeper into the practice.

Join us at the historic Y in Druid Hill and do something good for your body, mind and spirit.

Free to all YMCA members city wide, plus non-members can drop-in for $10/class.