Master Li on How to Protect Yourself in 2020

Master Li and Li Jing explain how to best protect yourself from the COVID-19 virus, and be healthy in this 5 minute video.

Master Li ‘s advice for protecting yourself

  • 1) Carefully follow the medical, scientific recommendations. Drink lots of water and wash your hands often.This is good for you, good for your family and good for society. This virus is invisible and very contagious.

  • 2) At the same time, don't worry. Don't be afraid. Your ability to self-heal increases and your energy field becomes stronger when you believe in yourself and have good emotions.

  • 3) Cancel classes, to avoid spreading the virus, until it becomes clear that it is no longer necessary. Many SZ teachers, feeling a strong need to continue classes during this challenging time, are using the Zoom platform to hold online classes.

  • 4 If possible, practice Sheng Zhen Healing 1-2-3, Nine Turns, and Union of Three Hearts meditation, at least 1 hour every day.

  • 5) Repeat the following mantra to strengthen your immune system and protect yourself from the Covid 19 virus: "SALA VAYA SAI." Listen to the audio recording at the link below. There are 3 important things to keep in mind while saying this:

a) Enter the Sheng Zhen State to say the mantra. You and the Universe are one. Feel you are full of qi, full of love.

b) Remember to say it in a whisper, and that there is a longer pause between mantras than we have been practicing. Say the third syllable, "SAI," a bit longer, too.

c) When repeating the mantra, have no emotions and no thoughts. Practice at least twice a day, a minimum of 3 repetitions.

  • 6) Use the extra time in self-quarantine to learn SZ forms and study the contemplations. Also, enjoy the extra time with your family, and use it to become closer and feel a stronger connection. Quiet your heart; quiet your mind.

  • 7) Encourage your students to learn from the shengzhen.online school or our downloadable Vimeo videos vimeo.com/shengzhen/vod_pages. You can also order the physical DVD's from our website store. www.shengzhen.org

We send everyone our love,

Master Li & Teacher Jing, March 19, 2020

Peter Van Burenhome