Union of Three Hearts is one of the foundation meditations for the practice of Sheng Zhen. While practicing this mediation over the summer of 2018, I gained insights into its meaning.
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During the May 2015 Sheng Zhen Teacher Training in Wimberley, Texas, participants were asked to brainstorm their tips on how to meditate. Here’s an expanded summary of their advice.
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A friend sent me this poem by Pablo Neruda, that was written in the 1950’s, and seems so right for this time.
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Master Li and Li Jing explain how to best protect yourself from the COVID-19 virus, and be healthy in this 5 minute video, plus Jing explains the protection mantra, “SALA VAYA SAI”.
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Truth, real truth, is simple, easy to understand.
We recognize truth when we hear it, because we aren’t hearing it for the first time. Rather, we are remembering what we already knew, but had forgotten.
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“You see, war is not the answer, ‘cause only love can conquer hate.” – Marvin Gaye, What's Going On, 1971
How does one conquer hate with love? How do you ever have that much love?
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Sheng Zhen Gong doesn’t just improve you in body, mind and spirit. It teaches you about life and your connection to the universe.
Here is a re-post of some of my initial learnings, when I started down the path to become a certified Sheng Zhen teacher.
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