Sheng Zhen Meditation
empowers each person with exactly what is needed and sought.
Learn how to find joy, become resilient, and perfect your humanity.
Based on the ancient principles of qigong, the practice’s gentle, graceful movements relax the body, while stimulating the flow of beneficial qi. In this practice, the movements are the mantras, which naturally open the heart to healing and the mind to wisdom.
Composed of moving and non-moving forms as taught by founder Master Li Junfeng, the Sheng Zhen Practice helps each of us find our best self, our best path, and our best future.
World Peace Meditation - LIVE online
Every Wednesday and Saturday, 10 am ET
We invite everyone to come together to meditate - as one humanity - connect with each other to promote waves of peace and coherence. All styles of meditation practitioners, and beginners are welcome. Live on Jing Tai Chi YouTube.
Click on this YouTube link to go the the main page. Scroll down and click again on the last post with an image of the planet on it. Since these are live sessions, each session has a new link - find them here.
Here’s a short video to give you the flavor.
Maryland Classes
Maryland teachers are offering online and in-person classes. Click the Class for more details.
Pamela Online
Mondays 11 am (EST)
Peter In-Person
Rutter’s Mill Park
Tuesdays 5:00 pm (EST)
Pamela Online
Wednesdays 11 am (EST) AND 4pm
Live International Webinar
Wednesdays 11 am (EST)
Peter In-Person
St. Francis Neighborhood Center
Thursdays, Noon (EST)
Peter In-Person
Rutter’s Mill Park
Thursdays 5:00 pm (EST)
Mike & Julia In-Person
Saturdays noon (EST)
Visit our Writings page
Find articles on Sheng Zhen philosophy and tips for improving your practice, as well as information about other related meditation practices that align with Sheng Zhen. To help us improve the world we live in, there are resources for addressing social justice and sustainability.
Writings (source page)
Union of Three Hearts is one of the foundation meditations for the practice of Sheng Zhen. While practicing this mediation over the summer of 2018, I gained insights into its meaning.