Master Li tells us all the time, “Relax.”
“Relax your whole body.” “Loosen your body.” “Relax more.”

According to traditional Chinese medicine, qi flows best when the body is relaxed. Conversely, lack of flow can cause qi to become stuck and murky, which leads to pain and disease.

By relaxing, we improve the flow of qi in our bodies.

Great changes are happening everywhere on our planet which affect everyone.  We see and feel the changes socially, politically, and environmentally to the point of globally changing the climate.

That's a lot to take in, and at times it may seem overwhelming, even hopeless, especially if you watch the TV or stay hooked into the latest "news".

Sheng Zhen practice gives me the resilience to weather these changes.